The Föld Recipes
![Granola Duplo Energy](http://foldsuperfoods.com/cdn/shop/articles/22.png?v=1685454012&width=533)
Duplo Energy Granola
This is a super easy and quick recipe to make that lasts all week! You can even do it as a family to make it more fun.
Duplo Energy Granola
This is a super easy and quick recipe to make that lasts all week! You can even do it as a family to make it more fun.
![Tosta de Abacate e Ovo](http://foldsuperfoods.com/cdn/shop/articles/24.png?v=1685454481&width=533)
Avocado and Egg Toast
How to start the day great? With this delicious avocado and poached egg toast!
Avocado and Egg Toast
How to start the day great? With this delicious avocado and poached egg toast!
![Bolas Energéticas](http://foldsuperfoods.com/cdn/shop/articles/28.png?v=1685454541&width=533)
Energy Balls
Do you feel like something sweet and healthy? We have the recipe for these DE-LI-CI-O-SAS energy balls to eat without guilt!
Energy Balls
Do you feel like something sweet and healthy? We have the recipe for these DE-LI-CI-O-SAS energy balls to eat without guilt!
![Batido Mil Nutrientes](http://foldsuperfoods.com/cdn/shop/articles/33.png?v=1685454586&width=533)
Thousand Nutrients Shake
A simple but very complete shake!
Thousand Nutrients Shake
A simple but very complete shake!
![Bowl Duplo Energy](http://foldsuperfoods.com/cdn/shop/articles/26.png?v=1685454685&width=533)
Double Energy Bowl
A great bowl recipe to add a special color to your mornings or afternoons!
Double Energy Bowl
A great bowl recipe to add a special color to your mornings or afternoons!
![Bowl Vital](http://foldsuperfoods.com/cdn/shop/articles/20.png?v=1685454791&width=533)
Bowl Vital
A bowl full of vitality!
Bowl Vital
A bowl full of vitality!