Tosta de Abacate e Ovo

Avocado and Egg Toast

How to start the day great? With this delicious avocado and poached egg toast!

- 2 avocados
- 2 limes
- Basil to taste
- 4 eggs
- Arugula to taste
- Föld Vital Hemp (1 tablespoon per toast)
- Black pepper
- Rye bread
- Sea salt to taste

- Take 2 sheets of cling film and place them open to line a small bowl;
- Pour a drizzle of olive oil on top of the skins and place the egg inside. Close the film with a knot;
- Immerse the film with egg in boiling water. Let it cook for 4 to 5 minutes to obtain a more liquid yolk or about 8 minutes for a more cooked yolk;
- After the egg is cooked, carefully remove the film and add seasoning if desired, salt and pepper to taste;
- Remove the avocado pulp and place it in a bowl. Season with lime juice and zest, salt, pepper and chopped basil;
- Toast the 4 slices of rye bread (or other bread of your choice);
- Serve the slices with the avocado paste and poached egg. On top, add a pinch of black pepper, a tablespoon (for each toast) of Föld Vital Hemp and arugula.

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We are what we eat!

A 'cliché' that is very true! Föld functional foods are tasty and easy to integrate into your routine. Try the Föld products that best suit you and your needs.

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