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![Perimenopausa- Estratégias para diminuir os sintomas](http://foldsuperfoods.com/cdn/shop/articles/Capas_Artigos_Capa_Artigo_Menopausa.jpg?v=1665500552&width=533)
Menopause - Strategies to reduce symptoms
Menopause is a period of natural change in women's lives, which generally occurs between the ages of 40 and 50. At this stage, there is a reduction in the activity...
Menopause - Strategies to reduce symptoms
Menopause is a period of natural change in women's lives, which generally occurs between the ages of 40 and 50. At this stage, there is a reduction in the activity...
![Pressão Arterial: Entenda a Importância e Como Controlar](http://foldsuperfoods.com/cdn/shop/articles/Capas_Artigos_Capa_Artigo_Pressao_Arterial.jpg?v=1665500671&width=533)
How to get your blood pressure under control
Blood pressure, or arterial tension, is the force that blood exerts on the artery wall. This can be characterized by two values: Maximum or systolic blood pressure corresponds to the...
How to get your blood pressure under control
Blood pressure, or arterial tension, is the force that blood exerts on the artery wall. This can be characterized by two values: Maximum or systolic blood pressure corresponds to the...
![alimentos que ajudam a reduzir o stress](http://foldsuperfoods.com/cdn/shop/articles/ansieddade_2.png?v=1729588352&width=533)
What influence can food have on Anxiety levels?
A healthier diet is reflected in lower levels of anxiety as well as many other important points
What influence can food have on Anxiety levels?
A healthier diet is reflected in lower levels of anxiety as well as many other important points
![Porquê introduzir sementes na alimentação?](http://foldsuperfoods.com/cdn/shop/articles/sementes.png?v=1645054749&width=533)
Why introduce seeds into your diet?
If you want to introduce any of these seeds into your personal menu, read this article, as it will bring many benefits to your life.
Why introduce seeds into your diet?
If you want to introduce any of these seeds into your personal menu, read this article, as it will bring many benefits to your life.
![Como Reduzir o Stress de Forma Eficaz: Dicas Simples para Melhorar o Seu Bem-Estar](http://foldsuperfoods.com/cdn/shop/articles/Stress.png?v=1645054068&width=533)
How to deal with Stress
Tips and habits that can change your life. A stress-free routine provides better experiences and better performance, both professional and personal.
How to deal with Stress
Tips and habits that can change your life. A stress-free routine provides better experiences and better performance, both professional and personal.
![Atividade física ajuda ao bom funcionamento cardíaco](http://foldsuperfoods.com/cdn/shop/articles/gym.png?v=1729594061&width=533)
Physical activity helps good heart function
Regular physical exercise brings many benefits, especially for the health of cardiovascular patients.
Physical activity helps good heart function
Regular physical exercise brings many benefits, especially for the health of cardiovascular patients.