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Colesterol - as principais dúvidas e conselhos para se manter saudável

Cholesterol - the main questions and advice to ...

Cholesterol is a type of fat that circulates in the blood, linked to a protein, used to produce cell membranes and some hormones. In fact, cholesterol is the sum of...

Cholesterol - the main questions and advice to ...

Cholesterol is a type of fat that circulates in the blood, linked to a protein, used to produce cell membranes and some hormones. In fact, cholesterol is the sum of...

Como ter uma libido saudável

How to have a healthy libido

When we talk about libido, we talk about sexual appetite. This can be influenced by physical or emotional factors, resulting in an increase or decrease in sexual desire. In males,...

How to have a healthy libido

When we talk about libido, we talk about sexual appetite. This can be influenced by physical or emotional factors, resulting in an increase or decrease in sexual desire. In males,...

Perimenopausa- Estratégias para diminuir os sintomas

Menopause - Strategies to reduce symptoms

Menopause is a period of natural change in women's lives, which generally occurs between the ages of 40 and 50. At this stage, there is a reduction in the activity...

Menopause - Strategies to reduce symptoms

Menopause is a period of natural change in women's lives, which generally occurs between the ages of 40 and 50. At this stage, there is a reduction in the activity...

Como ter a pressão arterial sob controlo

How to get your blood pressure under control

Blood pressure, or arterial tension, is the force that blood exerts on the artery wall. This can be characterized by two values: Maximum or systolic blood pressure corresponds to the...

How to get your blood pressure under control

Blood pressure, or arterial tension, is the force that blood exerts on the artery wall. This can be characterized by two values: Maximum or systolic blood pressure corresponds to the...

Que influência a alimentação pode ter nos níveis de Ansiedade?

What influence can food have on Anxiety levels?

A healthier diet is reflected in lower levels of anxiety as well as many other important points

What influence can food have on Anxiety levels?

A healthier diet is reflected in lower levels of anxiety as well as many other important points

Porquê introduzir sementes na alimentação?

Why introduce seeds into your diet?

If you want to introduce any of these seeds into your personal menu, read this article, as it will bring many benefits to your life.

Why introduce seeds into your diet?

If you want to introduce any of these seeds into your personal menu, read this article, as it will bring many benefits to your life.