Menopause and PMS (premenstrual tension) are stages in a woman's life that can be accompanied by uncomfortable symptoms, such as mood swings, hot flashes, insomnia, bloating and fatigue. For many women, finding natural forms of relief is undoubtedly a priority. In this article, we'll explore the benefits of maca, hemp seeds, and other organic foods for relieving menopause and PMS symptoms.
- Maca: Hormonal Balance and Energy: Maca is a Peruvian root known for its adaptogenic properties, capable of helping the body adapt and deal with hormonal stress. The main benefits of maca for menopause and PMS include:
- Hormonal balance: Maca can help regulate hormones, reducing imbalances that lead to menopausal and PMS symptoms.
- Hot flash relief: The stretcher can mitigate the frequency and intensity of hot flashes, providing greater comfort.
- Increased energy: Maca is known to increase energy levels, helping to combat fatigue associated with menopause and PMS.
- Hemp Seeds: Essential Fatty Acids and Wellbeing: Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids, which play a vital role in hormonal balance and overall well-being. Hemp seed benefits include:
- Reduced inflammation: The omega-3 fatty acids in hemp seeds have anti-inflammatory properties, which can help relieve pain and discomfort during menopause and PMS.
- Hormone regulation: The phytosterols found in hemp seeds can help regulate hormone levels, promoting a healthy balance.
- Improved mood: Nutrients present in hemp seeds, such as tryptophan, can contribute to the production of serotonin, a neurotransmitter that influences mood and can help reduce the emotional symptoms of menopause and PMS.
- Other Organic Foods for Menopause and PMS: In addition to maca and hemp seeds, there are other organic foods that can offer significant benefits to alleviate the symptoms of menopause and PMS:
- Flaxseed oil: Rich in phytoestrogens, flaxseed oil can help balance female hormones and alleviate symptoms.
- Pumpkin seeds: Contain phytosterols and magnesium, which can reduce PMS symptoms, including bloating and irritability.
- Berries: Strawberries, raspberries, blackberries and blueberries are rich in antioxidants and vitamin C, which can help reduce inflammation and provide nutritional support during menopause and PMS.
- Chamomile tea: Known for its calming properties, chamomile tea can help reduce anxiety and promote restful sleep during menopause and PMS.
Menopause and PMS symptoms can be challenging, but a natural approach that includes eating organic foods can offer significant relief. Maca, hemp seeds, and other foods mentioned in this article are known for their benefits in hormonal balance, reducing inflammation, and improving overall well-being. Remember that every woman is unique, and it's important to find the right food and lifestyle combination that works for you. By adopting a diet rich in organic and balanced foods, you will be providing your body with the nutrients it needs to face these phases of life with more comfort and vitality.
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