A simple recipe in every way, with few ingredients, without the need for cooking or long refrigeration. Today's recipe is healthy brownies, with no added sugar or fat.
You will need:
- 500g pitted dates or date paste
- 200g peanut butter
- 100g of Föld Vital Hemp seeds
- 4 tablespoons of cocoa powder
- Lemon zest
Step by step:
- Place the dates in a crusher or food processor, along with the peanut butter and cocoa powder;
- Mix until creating a homogeneous solution;
- Then add the Föld Vital Hemp and lemon zest;
- Mix again until all ingredients are incorporated;
- Place the mixture in a container lined with parchment paper, while smoothing the surface;
- Refrigerate for just 1 hour to solidify;
- Cut into several squares;
Done! A healthy and tasty dessert, snack or breakfast for several days.