Espirulina
Discover this fantastic algae and its benefits
Arthrospira platensis
The history of this alga goes back to the times of the Aztecs. It has always been used in medicine and food due to its numerous benefits.
Recently, NASA proposed that spirulina be grown in space for consumption by astronauts.
Spirulina can help with weight loss
Having a large amount of nutrients and a very low caloric content, spirulina can help satisfy nutritional needs without increasing calorie consumption.
A 2016 study of overweight people concluded that daily consumption of spirulina substantially improved Body Mass Indexes.
Consuming spirulina can also stimulate the functioning of the metabolism, causing us to have more energy and the body to consume more calories. Ideal for those who want to lose weight.
Spirulina is an excellent source of vitamin B12
Vitamin B12 is essential for maintaining the nervous system, also helping to prevent cardiovascular diseases. It also helps the metabolism of amino acids and other essential nutrients.
Being absolutely crucial for our health, many people lack this vitamin. People on a vegetarian or vegan diet will have a harder time getting it, as it comes from animal sources. A 3g dose of spirulina provides practically half the Recommended Daily Allowance of vitamin B12. Its total absorption may vary from individual to individual, and it is recommended that you always follow a varied and balanced diet.
Spirulina has strong anti-inflammatory and antioxidant properties
Spirulina is full of antioxidants, especially phycocyanin - which gives spirulina its blue-green color. This substance can help fight free radicals and inhibit the production of molecules with inflammatory potential, which can have impressive impacts on our health.
Spirulina can help lower bad cholesterol
Consuming spirulina can contribute to lowering LDL cholesterol and triglyceride levels. At the same time, it promotes the rise of “good” cholesterol (HDL).
One study observed that a group of people had a 16% drop in triglyceride levels and a 10% drop in LDL cholesterol after consuming just 1g of spirulina daily.
Spirulina can prevent bad cholesterol from oxidizing
The fatty structures in our body can be subject to oxidation, which can lead to several serious diseases. It is often the beginning of most cardiovascular diseases. The antioxidants present in spirulina seem to have a particularly relevant action in preventing the oxidation of LDL cholesterol.
Spirulina may have anti-cancer properties
Some animal studies indicate that spirulina consumption can reduce the likelihood of cancer and also the size of tumors. The anti-cancer properties of spirulina have been studied mainly in oral cancer, but it is believed that it may have beneficial effects for all types of cancer.
More scientific research is still needed in order to prove the potential that has been demonstrated by spirulina in this area.
Spirulina may help reduce blood pressure
Another benefit that affects the health of our entire body, in particular the heart and blood circulation. Consuming spirulina can contribute to a significant reduction in blood pressure, caused by the production of nitric oxide, which helps the vessels to relax and dilate.
Spirulina can relieve allergic rhinitis symptoms
Allergic rhinitis is caused by inflammation of the nasal canals and can be caused by various allergens present in the environment. A study has shown that consuming spirulina can help reduce the symptoms of allergic rhinitis, such as congestion, itching and discharge.
Spirulina can help treat anemia
Anemia is characterized by a lack of hemoglobin or red blood cells in the blood. It causes permanent weakness and fatigue. A study with 40 individuals demonstrated that spirulina consumption increased hemoglobin levels and improved immune response capacity.
Spirulina can help muscle growth
The antioxidant capabilities of spirulina also seem to have benefits in terms of post-workout muscle recovery. Its consumption appears to be linked to an increase in muscle mass, strength and also resistance.
Spirulina may help control blood sugar levels
Several studies indicate spirulina as an excellent way to significantly reduce blood sugar levels, even surpassing some drugs in terms of performance. A study with diabetic patients concluded that daily consumption of 2g of spirulina (over two months) led to a very significant reduction in blood sugar levels.Spirulina tablets are very easy to take
Spirulina has an important disadvantage: its flavor is not at all pleasant. Taking it via pills turns out to be a practical solution and very easy to integrate into your routine.