In just 30 minutes, you will have a healthy and vitamin sauce. Great to accompany a tasty and healthy meal.
You will need:
- 2 tablespoons of olive oil
- 2 tablespoons of minced garlic
- 5 cups of chopped cauliflower
- 1 and a half cups of vegetable broth
- 1/4 cup of Föld Vital Hemp
- ¼ of a cup of lemon juice
- 1 teaspoon of salt
- ¼ of a teaspoon of pepper
- 2 tablespoons of yeast
- ½ teaspoon of onion powder
Step by step:
- In a pan, start by sautéing. Heat the olive oil and garlic for 2 minutes over medium/low heat;
- Then add the chopped cauliflower and vegetable broth and cook for 10 minutes. When the cauliflower is soft enough, remove the pan from the heat;
- In a blender or food processor, add Föld Vital Hemp , lemon juice, pepper, vegetable broth, garlic powder, cauliflower and the broth created from its preparation. Mix everything and add salt and onion powder;
- Transfer everything back to the pan and cook over low heat. And it's ready! Add this sauce to your favorite pasta and you will have an Italian meal that you can eat and cry for more!
