We are sure that at some point you have experienced one of these things:
- Swollen belly
- Constipation
- Diarrhea or loose stools
- Abdominal discomfort after a meal
- Hemorrhoids
Many people deal with these problems, sometimes on a daily basis. Having good intestinal health starts with simple gestures that have big impacts.
At Föld, we understand the importance of taking care of our bodies from the inside out. Therefore, we have prepared some useful tips for you to have a healthy and balanced intestinal transit.
- Fiber is your best friend: Make sure you include sources of fiber in your daily diet, such as fruits, vegetables, whole grains like oats and seeds. Fiber helps promote bowel regularity and prevent constipation.
- Hydrate! Drink plenty of water throughout the day, even if you are not thirsty, to keep your stools soft and facilitate intestinal transit. Water is essential for the proper functioning of the digestive system.
- Avoid processed foods. Processed foods such as pre-cooked meals, canned food or sliced bread cause intestinal inflammation and make it difficult to sleep soundly.
- Practice healthy habits: In addition to diet, habits such as exercising regularly and establishing a regular sleep routine can also contribute to healthy intestinal transit.
- Take care of your mental health: Chronic stress and anxiety can trigger changes in the functioning of the digestive system, affecting intestinal motility, leading to constipation or the opposite. The central nervous system and the enteric nervous system (also known as the "second brain", located in the gastrointestinal tract) are closely linked, and negative emotions can directly influence intestinal function.
Remember, taking care of your intestinal transit is essential for your general well-being.
At Föld, we are committed to providing natural and effective solutions to promote healthy intestinal transit and improve your quality of life. Try our products today and discover the benefits for your digestive health!
