Energy Smoothie with Föld Energy Oats & Maca
A smoothie is a great way to start the day or give you an energy boost in the afternoon. Using our Föld Energy Oats & Maca , you can create a delicious and nutritious smoothie.
Ingredients:
1 tablespoon of Föld Energy Oats & Maca
1 ripe banana
1 cup of milk (can be vegetable milk)
1 teaspoon honey or agave syrup (optional)
1/2 cup of red fruits (strawberries, raspberries, blueberries)
Preparation Method:
Place all ingredients in the blender.
Mix until you get a smooth consistency.
Serve in a glass with a colorful straw to make the snack more fun.
Nutritional Advantages:
Föld Energy Oats & Maca - Rich in fiber, B vitamins and minerals such as iron and magnesium, essential for energy production and the functioning of muscles and nerves.
Banana - Source of potassium, which helps with muscle and nerve function.
Milk - Provides calcium and vitamin D, important for bone health.
Red Fruits - Rich in antioxidants, such as vitamin C, which strengthen the immune system.
Hemp Cookies with Föld Vital Hemp
Homemade cookies are a great alternative to purchased versions, which often contain sugar and preservatives. Using our Vital Hemp , you can make cookies rich in proteins and essential fatty acids.
Ingredients:
1 cup of oat flour
2 tablespoons of Föld Vital Hemp
1/2 cup peanut butter
1/4 cup of honey
1 egg
1 teaspoon of baking powder
1/2 cup chocolate chips (optional)
Preparation Method:
Preheat the oven to 180°C.
Mix all the ingredients in a bowl until you obtain a homogeneous dough.
Form small balls with the dough and place them on a tray lined with parchment paper.
Flatten each ball slightly with a fork.
Bake for about 10-12 minutes or until the edges are golden.
Let it cool before serving.
Nutritional Advantages:
Föld Vital Hemp - Source of complete proteins, omega-3 and omega-6 fatty acids, important for brain and cardiovascular health.
Oat Flour - Contains fiber that regulates blood sugar and promotes satiety.
Peanut Butter – Provides protein, healthy fats and vitamin E, an antioxidant.
Chocolate Chips - If they are bitter, they provide antioxidants and magnesium, which is important for bone health.
Homemade Cereal Bar with Föld Energy Snack
Cereal bars are practical and easy to take anywhere. With Föld Energy Snack , you can make delicious bars that will satisfy your little ones' hunger between meals.
Ingredients:
1 cup of oat flakes
1/2 cup of Föld Energy Snack
1/4 cup of honey
1/4 cup almond butter
1/4 cup raisins or other dried fruit
Preparation Method:
In a pan, heat the honey and almond butter over low heat until melted and mixed well.
In a large bowl, mix the oat flakes, Föld Energy Snack and raisins.
Add the honey and almond butter mixture to the dry ingredients and mix well.
Press the mixture into a pan lined with parchment paper.
Place in the fridge for at least 2 hours before cutting into bars.
Nutritional Advantages:
Föld Energy Snack - Provides a balanced combination of energy, protein, fiber and healthy fats.
Oat Flakes - Rich in fiber and nutrients that promote healthy digestion and sustained energy.
Almond Butter – Rich in vitamin E, magnesium and heart-healthy fats.
Raisins - Provide quick energy, fiber and antioxidants.
With Föld products, you can easily prepare healthy and tasty snacks for your little ones. These snacks not only provide the nutrients needed for growth and development , but are also a great way to introduce natural, beneficial ingredients into your daily diet . Celebrate Children's Day by offering snacks that they will love and that you will be sure are good for them!
Try these recipes and share your creations with us. Happy Children's Day!
