If you are a fan of simple recipes, this is one of them! Healthy bars with just 6 ingredients, which don't need to be baked!
You will need:
- 140g of almonds
- 100g of oat flakes
- 120g of Föld Vital Hemp
- 20g of sesame seeds
- 40 dates
- 125g dark chocolate bar
Step by step:
- Start by soaking the dates in warm water for 10 minutes.
- Then, in a food blender or food processor, grind together the almonds, oats, hemp seeds, sesame seeds, dark chocolate, and (in stages) the soaked dates
- Mix until everything becomes a united and homogeneous mass
- Spread the dough on a sufficiently large tray and smooth it out.
- Place the tray in the fridge for an hour and then cut the dough into bars and store them in the fridge. Ready to eat, a quick, easy and delicious snack!
